Breathwork is a trending umbrella term that is spreading rapidly throughout the self-help realm. It’s a very potent and very powerful introspective tool that is used to improve mental, physical and spiritual health.
It’s a blend of eastern practices such as Tai Chi and Yoga infused with western psychotherapy tools beginning around the 1960’s. Breathwork offers a sense of well-being that interlinks mind, body and spirit for optimal brain and heart coherence.
The breathwork I facilitate works both the sympathetic & parasympathetic parts of the Autonomic Nervous System. It’s both a deep dive and a calm meditative experience.
1:1 Virtual Breathwork sessions help you move stuck energy through your physical body:
1 x 50 min Session: $100 USD
3 x 50 min Session Package: $270 USD
5 x 50 min Session Package: $397 USD
Want to learn more and see if this is the right fit for you? Drop a line below to learn more: